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Tariq Pakhtoon is a young National Champion of Taekwondo who played in several competitions at the national level. He lives in Nangarhar, and dreams of competing at international competitions, representing Afghanistan. Tariq is a great example not only through his athletic acheivements, but also because he is committed to learning though education. Sada-e-Azidi sat down with Tariq to hear more about his positive contributions to his country.

Afghanistan and Ireland have been approved as Full Members by the ICC, meaning they have become cricket's 11th and 12th Test-playing nations. This was signed off on by the ICC Board in London on Thursday, during the ICC's AGM.

To realize your own abilities, master your inner spirit, train the body and the mind- these are some of the benefits of the sport of Parkour. According to experts, Parkour is more than a sport – it’s a lifestyle. And it’s bringing peace and strength to both Afghan civilians and the ANDSF.

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